Old Diets Don't Work Anymore

Keto was my best friend. Or so I thought. 

Any time I wanted to lose weight, I would start the keto diet again. And it would work for a few weeks, but then the weight would come back at some point. 

If you have a favorite diet, this episode is for you. 

To work through your past diets with me, click here: https://calendly.com/onethoughtcoach/hot-audit